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Self-Improvement

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Self-Improvement"

[The Best] What Makes a Good Coach, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] The Final Word on Spot Reduction of Body Fat, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] Shattering Your Own Limitations, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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How to Crush Your First Personal Trainer Interview

Most trainers start out in a commercial gym. Here’s how to stand out from the competition and get hired for your first job.

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The Best Fitness Articles of 2019

Here are the top articles for personal trainers published anywhere on the internet in 2019.

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Time Management Strategies for Personal Trainers

Use these three productivity strategies to get organized, take control of your work, and build the fitness business of your dreams

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How Eight Online Personal Trainers Earn Six-Figure Salaries

Learn how to make money as a personal trainer online. Eight successful online trainers share their strategies for earning more.

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These Are the Best Advanced Personal Training Certifications, According to Personal Trainers

These continuing education workshops and specialty certifications will help you make more money and move forward in your personal training career

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How to Become a Personal Trainer

Launch your personal training career, start changing lives, and earn good money doing it. This guide explains everything you need to know.

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What’s the Difference Between a Fitness Coach and a Personal Trainer?

Are you a personal trainer or a fitness coach? There is a difference. How you distinguish yourself will greatly affect your career.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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