"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

Marketing to fewer people can get you more clients

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

It's my humble opinion that everyone should be able to do the splits ...

Diastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them.

Periodization shouldn't be in a personal trainer's vocabulary. This post will end the debate.