Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

Help your running clients run their best race time.

Clients not following your meal plan? Here’s how you can overcome adherence issues.

Olympic lifts are more popular than ever, but when should we consider teaching our clients to perform them?

Learn how a squat works and what to look for when assessing your client's squat.

If we keep training logs to track and improve our training, why not also keep a coaching log to improve our coaching?

Everything looks good on paper, but the measurements are saying otherwise. Well, they're not telling the whole story.

All the exercise science knowledge in the world doesn't help if you can't effectively apply them to help your clients.