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Career Improvement

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Career Improvement"

How to Deal with Perfectionism (According to Science)

You want the perfect logo, the perfect website, perfect programming—but does that stuff really matter? Or is your perfectionism holding your business back?

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How to Deal with Impostor Syndrome (Even If You Have a TON of Certifications)

This personal trainer feels like a fraud even though she has a list of certifications as long as her arm. Here’s why that’s not a bad thing.

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7 Common Traps (and How to Avoid Them) When Launching Your Online Personal Training Business

You work hard but your effort never pays off—and your online “business” feels more like an expensive hobby. This is why.

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7 Habits of Highly Successful Online Personal Trainers

The difference between trainers who achieve their goals and those who don’t is their habits.

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5 Reasons Every Personal Trainer Needs a Fitness Coach (You Too!)

If you want to get better at something, you hire somebody better or smarter than you to teach you. Here are five ways a fitness coach can help you improve.

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[The Best] Why It's Important for Trainers to Admit When They're Wrong, and More

When admitting you're wrong can be right for your career, low-bar squat tips, email blunders, and the real story behind Dr. Oz.

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[The Best] Why the Soft Skills of Coaching Matter, and More

Discover why you should try harder at soft skills, how to do reps for better results, why we should stop hating on keto, and expert tips for building your fitness business.

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[The Best] How to Master Periodization for Any Client, and More

You're doing your clients a disservice if you don't understand how to use the three most common types of periodization.

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The Honest Truth About Personal Trainer Education

Don’t ask if you need a college degree to become a personal trainer. First decide what you want to know and the best way to learn it.

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How to Start Your Own Fitness Facility in 2023

Want to open your own gym? Here are six ways to know if you’re ready to be your own boss and run a successful fitness business.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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