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The Top Article of the Week

3 Powerful Ways to Get More Health and Fitness Clients -- John Berardi, Precision Nutrition

This week's top article is the one I wish I would have read when I first started out in training people. Like our clients looking for a magic pill to lose weight, we can be tempted to search for a magic marketing pill which will blow up our business and have clients begging to work with us.

And in exactly the same words we tell them every single day, there is no magic pill.

Dr. John Berardi from Precision Nutrition has spent a great number of years honing his skills to give his clients the best possible blend of results and experience, and in this post he outlines three simple things you may be overlooking to increase your client base.


Strength Training

The Right Way To Implement Ramping Sets For Strength -- Eric Bach

Stimulate Or Annihilate Muscle: Which Is Better? -- Tony Gentilcore

How To Get Your First Chin Up -- Sohee Walsh

All About Box Squats -- Bret Contreras

What Advice Do You Have For Someone's 1st Meet? -- Jacob Tsypkin and Others, Juggernaut Training Systems



An Unbiased Look At Artificial Sweeteners -- Tanner Baze, Strengtheory

5 Dangers Of "Superfoods" -- Andrew Heming

The Truth About GMOs -- TC Luoma, T-Nation

The Final Word On Eating Carbs at Night -- Jason Ferruggia

Common Sense Nutrition -- Ross Enamait


General Health

Insulin and Insulin Resistance - The Ultimate Guide -- Kris Gunnars

How Do Hormones Affect Hunger? -- Dr. Helen Kollias, GGS

What I Look for When Hiring a Personal Trainer for My Gym -- Elsbeth Vaino

The Secret To Overcoming The "Impossible" In Fitness -- Dick Talens

Tired All of the Time? Snore? Check for Sleep Apnea -- Dr. Spencer Nadolsky



Smarter Science for Swol-tastic Muscle Growth -- Luke Briggs, DrJohnRusin.com

How To Eat To Build Muscle -- Eirik Garnas

Ask The Experts: How Do You Get Big Shoulders? -- Jason Maxwell and Others

5 Dumbest Muscle Myths -- Benjamin Liu, T-Nation

The Smart Lifter's Guide to Rest Periods -- Scott Abel, T-Nation


Fat Loss

7 Foolproof Fat Loss Strategies -- Lara McGlashan, Bodybuilding.com

You're Not In Starvation Mode -- Amy Dix

How To Save Calories On A Diet -- Jason Helmes

How To Calculate Macros For Fat Loss -- Scott Baptie

Why I Stopped Caring About Leanness -- Jonny Watson, Propane Fitness