The Top Article of the Week

5 Truths I Learned By Jumping Out Of A Plane  -- Natalie Matushenko,

In this week's article of the week, Natalie shares why her first experience jumping out an airplane completely changed the way she attacks life.

So when faced with making an uncomfortable phone call that can lead to a big professional break, or initiating a difficult conversation with your spouse, boss, or employee you can handle the event more confidently and fearlessly with Natalie's advice.


General Health

Your Hip Flexors Aren’t Tight, They’re Overworked. Here’s What to Do About It -- Dr. Sarah Duvall,

The Delusion Of Complete Control Over Your Behavior -- Justin Kompf

Are You Training Mobility or Just Mobilizing? -- Frank Duffy,

Strength Training

Pillars of Squat Technique | The Setup -- Team Juggernaut

Bench Press Do’s and Don’ts for Athletes  -- Tony Bonvechio,

The 5 Bad Habits of Weak Lifters --Charles Staley, T-nation

Fat Loss

Client Q and A – Progressive Training and Nutrition For Long Term Success -- Bryan Krahn

Why Health And Fitness Change Is Hard  -- John Berardi

9 Most Effective Tactics To Healthier Eating Out -- Pamela Hernandez


5 Truths I Learned By Jumping Out Of A Plane  -- Natalie Matushenko,

Fix Your Fitness Marketing: 5 Key Strategies to Learn From the Bulletproof Empire -- Jeb Stuart Johnston, The PTDC

The Best Thing Your Can Do to Improve Your Gym's Training Environment -- Pete Dupuis