The Top Article of the Week

10 Things I Learned in 10 Years Working in the Health and Fitness Industry -- Hayden Perno,

You don't have to reinvent the wheel.

In this week's top article, veteran trainer Hayden Perno shares the lessons he learned from his time in the fitness industry.


General Health

How to Cut Through the Crap -- Taylor Simon,

The Best Tool for Overall Health -- Sophia McDermott Drysdale, Breaking Muscle

Incorporating Resilience-Based Thinking in Daily Life -- Dana Bender, NASM

Feel the Air Fully -- David Cain, Raptitude

The Best Quick Tip Advice You Will Get for Sports and Life -- Erica Suter,


Fat Loss

Intermittent Fasting Is Not a Miracle Solution -- Darius Foroux,

3 Simple Rules for Helping Clients with Safe and Healthy Weight Loss -- Brad Dieter, NASM

How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way -- Staci Ardison, Nerd Fitness


Strength Training

Whole Body vs. Lower/Upper for Size & Strength -- Andrew Heming,

Can I Continue to Build Muscle in My 40s Without Getting Injured? -- Skip Hill, Elite FTS

Romanian Deadlifts Revisited: How to Appropriately Apply the Hinge -- Dani LaMartina, Elite FTS

The 3 Biggest Squat Set-Up Mistakes -- Mike Robertson, Robertson Training Systems

5 of My Go-To Kettlebell Exercises -- Meghan Callaway,


Make Your Time More Valuable -- Chris Cooper, Elite FTS