The Top Article of the Week

When we prep our clients for the stage, health can easily get overlooked.

How can we optimize the orthopedic health of our clients in contest prep?

Find out in this week's top article.

General Health

Sexual Assault and Beyond: How to Speak, Act, and Hopefully Care -- Peter Baker

Should You Supplement With Glutamine? -- Aadam Ali

Valuing Ourselves Beyond the Physical Aspect -- Jessi Kneeland, Girls Gone Strong

5 Unique Tips For Self-Care On A Budget -- Pamela Hernandez

The Truth About Estrogen -- Jason Maxwell

Strength Training

Tip: 5 Signs Your Trainer is a D-Bag -- Mariah Heller, T Nation

The Importance of Recovery for Youth Athletes -- Tyrel Detweiler, Elite FTS

Ladies: Here’s Why You’re Not Getting Stronger -- Lana Sova, Tony Gentilcore

Why 3 Sets of 10 Doesn’t Work (And What To Do Instead) -- Jorden Pagel, Bach Performance

 

Fat Loss

High Intensity Interval Training Guide -- Rusty Moore

Intensity or Insanity? How Much Training Effort is Enough? -- Tom Venuto

Do “free” foods exist? -- Eat To Perform

 

Career

Everyday Racism in the Fitness World and Beyond -- Chrissy King, Girls Gone Strong

You’re Training Athletes, Not Lifters -- Jeremy Frey, Elite FTS

Actionable Steps to Defeat Your Doubt -- Chris Tutela, Elite FTS

3 Essential Lessons for the Beginning Entrepreneur -- Bedros Keuilian

The Important Customer Service Lesson I Learned at a Concert -- Pete Dupuis