The Top Article of the Week

The Truth About Your Slow Metabolism -- Aadam Ali, Physiqonomics

In this week's top article, Aadam Ali provides a comprehensive overview of all things metabolism in terms your clients will understand.

He addresses the role of genetics and what's actually going on when clients aren't losing weight despite eating very few calories, and provides actionable steps to help them start seeing results.

General Health

There’s a Difference Between Health and Fitness -- Shane McLean, Balance Guy Training

Action Vs. Distraction -- Kelly Coffey, Strong Coffey

You’re Wasting Your Time Rolling Your IT Band -- Hayden Perno,

If There Were Quick, Easy, Flying Leaps That Lasted, You'd Have Already Taken Them -- Yoni Freedhoff, Weighty Matters


Fat Loss

Lack of Sleep Is Killing Your Body Composition -- Daniel DeBrocke, Breaking Muscle

Energy Expenditure: How Many Calories Are You Really Burning? -- JC Deen, JCD Fitness

Flexible to Competitive Nutrition -- DeShawn Fairbairn, Breaking Muscle

Get Inside-Out Peeled: A Step-by-Step Guide -- Paul Carter, T Nation


Strength Training

4 Coaching and Program Design Digressions -- Tony Gentilcore,

The Mind-Muscle Link: Engagement and Focus -- J.M. Blakley, Elite FTS

The Evidence Is Lacking for "Effective Reps" -- Greg Nuckols, Stronger by Science

Bulletproof Your Grip Strength -- Emily Beers, Breaking Muscle

Improve Your Recovery with These 5 Things -- Tony Montgomery, Elite FTS


7 Steps to Grow a Blog Post -- Sonia Simone, Coppyblogger