The Top Article of the Week


Nia nails it.

It's the hole that we keep digging. That's what hinders fat loss, building muscle, getting healthy -- or really any goal at all.

It's not the slip-up. It's our response to the slip up that makes or breaks success. Master this concept, and you will change your clients' lives. Guaranteed.


For Busy People …… 4 Simple Hacks to Living a Healthy Lifestyle -- John Falkinder

Problem Areas and Negative Self Talk -- Scott Tousignant

Awareness is Great, Action is Better: Here's How To Just Do The Damn Thing -- Jill Coleman

Strength Training

Should You Squat Tall Athletes? -- Mike Robertson

Fundamentals of Pull-Up Positioning  -- Meghan Callaway,

Tip: Unilateral vs. Bilateral Training  -- TJ Kuster, T-Nation

Fat Loss

Is Going Vegan Healthy? -- James Fell

Lifting Weight is Better for Fat Loss, But Not For The Reasons You Think -- James Fell

How to Set a Weight Loss Goal -- Tom Ewer


#4 – 7 Ways Copywriting Is Crucial For Your Fitness Business (Emails) -- Nicola Joyce

So You Want to be a Writer? -- Tim Henriques

6 Tips For Trainers Working With Older Clients -- Elsbeth Vaino, Girls Gone Strong