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In your daily life, you are required to sit down and stand up (squat), bend over to pick up objects (deadlift), walk up and down stairs (lunge), push, pull, and carry heavy objects, etc. While exercises that utilize these movement patterns are very beneficial to your overall strength, sports performance, and aesthetics, they are also so important to your overall health as they will allow you to perform basic daily tasks without getting injured.
Absolutely everybody should include movement training in their workout program. Geoff Chiu discusses how you can implement movement training into your workout program, and explains why it will be beneficial, regardless of what your background is and your training objectives are.
General Health
6 Experts Tell You How To Prevent Gym Injuries -- James Fell & Others
How to Work With a Female Client’s Menstrual Cycle for Better Results -- Nardia Norman, PTDC
My Body, My Business -- Erin Brown, Girls Gone Strong
A Better Way to Do the Band Pull Apart -- Michael Mash
5 Kettlebell Exercises to Get You Back to Overhead Pressing -- Andrew Millett
Strength Training
From the Ground Up: Strengthen Your Foundation and Build Better Movement -- Abby Clark, Girls Gone Strong
My Four Favorite Core Exercises That Are Safe for All Four Trimesters -- Stacey Schaedler
How to Fix CrossFit – For You -- David Dellanave
Tip: A Better Way to Overhead Press -- John Rusin, T-Nation
Tapering and Peaking: Why and How -- Brandon Roberts
Nutrition
Six Reliable Diet Tweaks for Frustrated Hardgainers -- Eric Bach
The Sneaky Trap that Diets Set to Keep You Stuck (and how to break free) -- Sean Flanagan, Go Kaleo
Just Tell Me What To Eat (No! Ok, Maybe) -- Amy Dix
Bodybuilding
Should You Lift Weights To Failure? -- James Fell, Askmen.com
The Best Cardio for Hardcore Lifters -- T-Nation
5 Brutal Exercise Tweaks for Leg Growth -- Shannan Maciejewski
Tip: Replace the Upright Row -- John Rusin, T-Nation
The Best Single Leg Exercises -- Nate Palmer
Fat Loss
The Deception of “Lose Weight Fast” Plans (And What You Can Do About It) -- Adam Bornstein
The “Leangains” Intermittent Fasting Study Is Finally Here -- Greg Nuckols
11 Habits of Every Successful Dieter -- Ryan Wood
