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The Top Article of the Week

As fit pros, we know the importance of being evidence-based.

How do we ensure that we are always providing trustworthy information to our clients?

Greg Nuckols has it covered.


General Health

The One Trick of Immediate Success and Happiness -- Kevin Mullins

How to Talk to a Loved One About Alcohol -- Lisa Lewis, Girls Gone Strong

5 Keystone Nutrition Habits to Encourage Your Clients to Adapt -- Justin Robinson, ACE

Reduce Your Back Pain -- Shane McLean


Strength Training

Inspiration Culture Has Perverted Fitness and It's Messing With Your Mind -- Lee Boyce

When Should I Start Using a Lifting Belt? -- Chris Kershaw

Manipulating the Accessory Lane to Kick Ass, Not Get It Kicked -- Nate Harvey, Elite FTS

Fat Loss

How to Stop Tracking Your Macros and Still Lose Weight -- Dean Somerset

How to Get Rid of Man Boobs: The Science and a Step-by-Step Plan -- Steve Kamb

What Is Flexible Dieting?  -- Brierley Horton



How to Write Content That People Read -- Erica Suter

Why It's Crucial to Walk the Talk as a Business Leader -- John Boitnott, Entrepreneur

I Hate Hacks --Lou Schuler, the PTDC