The Top Article of the Week

What does it take for a client to make a radical shift in his/her daily health habits?

Let me ask you a better question -- what does it take for a woman's cheating ex-husband to becomes her closest and most trusted friend?

Curious? Read on in the top fitness article of the week, by Jill Coleman.

General Health

Is Responsibility Debt Ruining Your Progress? -- Aadam Ali

“Bigorexia” – How the Media Promotes Muscle Dysmorphia in Men -- James Fell

6 Health And Fitness Stupidity Taxes You Need To Stop Paying -- James Fell

The Best Method For Talking To Your Doctor About Shoulder Injury -- Brandi Ross, Breaking Muscle

Strength Training

Building Muscle on Keto: Can You Build Muscle on a Ketogenic Diet? -- Christian Finn

Women’s Maximum Muscular Potential  -- Lyle McDonald

4 Expert Tips For Women to Build Muscle Definition Without Looking Bulky  -- Rudy Mawer

Fat Loss

The Alternating Spike Method for Fat Loss -- Kevin Mullins

How To Tell You Need A Break From Dieting (And How To Do It) -- Rudy Mawer

“How do I get rid of belly fat?” -- Joy Victoria


6 Reasons You Should Never Open a Gym -- John Romano, T-Nation

A Time Management Tool For Fitness Business Owners -- Ryan Ketchum, Fitness Revolution Nation

The Art of Sharing: Providing Educational Materials to Your Clients -- Karen Nathan, ACE

7 Ways Copywriting Is Crucial For Your Fitness Business (blog posts) -- Nicola Joyce

9 Fitness Experts You Must Follow On Instagram Who Don’t Post Bullsh*t -- Scott Baptie