The Top Article of the Week
Stop icing your injuries — Kevin Mason, drjohnrusin.com
RICE (rest, ice compression, elevation) is the old school, traditional response injuries.
You were taught it in gym class. Now, you may even repeat it to your clients.
But are you doing more harm than good?
How to Make Your Children Eat Healthy: 8 Tips from Science — Menno Henselmans
The Inconvenient Truth About The FMS and Injury Rates — Travis Pollen
What Exactly Is Self-Care? — Jen Comas, Girls Gone Strong
Building Emotional Resilience — Jesse Kneeland
Do you Have to Force Adaptation? — David Dellanave
7 Ab Roll-Out Variations You Might Not Have Seen Or Tried Before — Meghan Callaway
Mental considerations for bodybuilding — Mark Dugdale- Elite FTS
Limit Your Mistakes — Shane McLean, Tony Gentilcore
The Intent of Recovery — Dani LaMartina, Elite FTS
5 Ways to Screw Up Intermittent Fasting — Christian Thibaudeau, T-Nation
Do Low Carb Diets Increase Energy Expenditure? Study Review — Menno Henselmans
How Much Should A Personal Trainer Keep Personal — Hayden Perno, The PTDC
How to Zoom-In Your Fitness Marketing — Bedros Keullian
Personal Training Sales: Stop Discounting! –Ryan Ketchum
Personal Trainers are not Physical Therapists — Erin Nitschke, PT Biz