The Top Article of the Week

"I Don't Want To Get Big and Bulky!" -- Molly Galbraith, Girls Gone Strong

It's one of the most common questions in the world of fitness: "How do I get toned, without getting big and bulky?"

In this week's top article, Molly Galbraith explains the truth about strength training and its effect on body composition.


General Health

Make Health and Fitness the Empowering Lifestyle It Should Be -- Nia Shanks,

The Original Heart Rate Training System for Performance and Recovery -- Alex Nurse,

Conditioning that Won't Make You Hate Life *That Much* -- Tony Gentilcore,

How to Automate Your Fitness Routine -- Dani Singer, Fit2Go Personal Training

My 10-Minute Morning Mobility Routine -- Kelly Starrett,


Fat Loss

Personal Trainer Nutrition Guidance 101 -- John Berardi, the PTDC

Five(ish) Strategies to Stick to Your Diet -- Mitch Calvert,

The Carb Cycling Guide for Women -- JC Deen,


Strength Training

You Shouldn't Train Like the Pros to Build Muscle -- Daniel DeBrocke, Breaking Muscle

This Extreme Rep Range Isn't for Sissies -- TC Luoma, T Nation

Death to Small Quads -- Andrew Coates, T Nation

Build a Bigger Back With This Single-Arm Breakthrough -- Tom MacCormick, Breaking Muscle


Should You Start Writing Content in 2019? -- Erica Suter,

10 Ways Specificity Helps You Build a Profitable Audience -- Kelton Reid, Copyblogger

The 5 Dysfunctions of a Team: Lack of Commitment, Avoidance of Accountability, and Inattention to Results -- Bryan Mann, Elite FTS

How to Use NLP to Help Clients Overcome Obstacles -- Joy Keller, NASM