The Top Article of the Week

The body positive movement is one that, by nature, must walk a very fine line.

As fitness professionals, how do we simultaneously encourage self-acceptance and self-improvement?

General Health

Here’s the Simple Guide That Shows You How to Eat Healthy -- Nia Shanks

5 Reasons to Work Out that Have Nothing to Do With a Bikini Body -- Kim Bielak, Breaking Muscle



Strength Training

"Is this thing even on?" Why Trusting your Program matters -- Kevin Mullins

How the Nervous System Impacts Performance -- Zach Michael, Erica Suter

When Healthy Habit Becomes Passionless Routine -- Shane Trotter, Breaking Muscle

I Am No Superhero -- Pete Hitzeman, Breaking Muscle

Eat Big to Get Big? -- Steven Kemp, Breaking Muscle


Fat Loss

10 Reasons You Don’t Have A Food Addiction, Backed By Science -- Charlie Beestone, Food For Fitness

The Only Way To Burn Fat While Building Muscle -- Cody McBroom,

Tip: A Pre-Meal Trick For Fat Loss -- Christian Thibaudeau, T-Nation

The Party Animal Meathead: 5 Ways To Lose Weight While Drinking Booze -- Brian Donovan, Bach Performance



3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network. -- John Berardi

Three Things I Would Change About the Fitness Industry -- David Allen, Elite FTS

How to Overcome Common Challenges and Help Your Small Business Grow -- Pamela Slim, Entrepeneur

5 Acts of Mental Discipline to Maintain the Positive Mindset Success Requires -- Jolie Dawn, Entrepeneur