The Top Article of the Week

The Scale Paradox: A Comprehensive Guide on Using Bodyweight Data -- Kevin Garde, Sigma Nutrition

To weigh or not to weigh...that is the question.

Should we use the scale with our clients?

Read on to find out in this week's top article.

General Health

Overwhelmed? Here Are the 8 Things I Do to Get Unstuck. -- Steve Kamb

Disordered Eating No Longer Controls Me, But That Doesn’t Mean I Never Struggle -- Nia Shanks

How to Slow Down Time -- David Cain

Learn a New Skill or Re-Learn What you Think you Know -- Sean Escaravage Jr., Breaking Muscle

How to Poop Like a Champion -- Jade Teta, T Nation


Strength Training

Athlete, Coach Thyself -- Pete Hitzeman. Breaking Muscle

The effects of alcohol on muscle growth -- Stijn van Willigen & Menno Henselmans, Bayesian Bodybuilding

Dusting Off the Past to Answer Questions for the Present-- Eric Maroscher, Elite FTS

Try Finding Strength and Fitness in Everyday Life -- Shane Trotter, Breaking Muscle

Ten Seconds to More Muscle -- Bryan Krahn


Fat Loss

What Is Obsessing About Your Body Helping You Avoid? -- Jessi Kneeland, Girls Gone Strong

How “Thinking 1 Goal Ahead” Saves You From Fitness Failure-- Tom Venuto

27 Eating Rules to Control Body Fat -- T Nation

Bioelectrical Impedance Analysis (BIA) -- Charlie Beestone, Science For Sport



How Do You Speak About Fitness? -- Kate Browne, Girls Gone Strong

6 Keys To Becoming A High Performing Fitness Business Owner -- Ryan Ketchum

Your Personal Training Is NOT for Everyone -- Bedros Keuilian

The One Thing That Annoys Me Most About the Fitness Industry -- Tony Gentilcore

What Being A Mom Has Taught Me About Running A Business -- Susan Guillory, Forbes