The Top Article of the Week
The Scale Paradox: A Comprehensive Guide on Using Bodyweight Data -- Kevin Garde, Sigma Nutrition
To weigh or not to weigh...that is the question.
Should we use the scale with our clients?
Read on to find out in this week's top article.
General Health
Overwhelmed? Here Are the 8 Things I Do to Get Unstuck. -- Steve Kamb
Disordered Eating No Longer Controls Me, But That Doesn’t Mean I Never Struggle -- Nia Shanks
How to Slow Down Time -- David Cain
Learn a New Skill or Re-Learn What you Think you Know -- Sean Escaravage Jr., Breaking Muscle
How to Poop Like a Champion -- Jade Teta, T Nation
Strength Training
Athlete, Coach Thyself -- Pete Hitzeman. Breaking Muscle
The effects of alcohol on muscle growth -- Stijn van Willigen & Menno Henselmans, Bayesian Bodybuilding
Dusting Off the Past to Answer Questions for the Present-- Eric Maroscher, Elite FTS
Try Finding Strength and Fitness in Everyday Life -- Shane Trotter, Breaking Muscle
Ten Seconds to More Muscle -- Bryan Krahn
Fat Loss
What Is Obsessing About Your Body Helping You Avoid? -- Jessi Kneeland, Girls Gone Strong
How “Thinking 1 Goal Ahead” Saves You From Fitness Failure-- Tom Venuto
27 Eating Rules to Control Body Fat -- T Nation
Bioelectrical Impedance Analysis (BIA) -- Charlie Beestone, Science For Sport
Career
How Do You Speak About Fitness? -- Kate Browne, Girls Gone Strong
6 Keys To Becoming A High Performing Fitness Business Owner -- Ryan Ketchum
Your Personal Training Is NOT for Everyone -- Bedros Keuilian
The One Thing That Annoys Me Most About the Fitness Industry -- Tony Gentilcore
What Being A Mom Has Taught Me About Running A Business -- Susan Guillory, Forbes
