The Top Article of the Week
A Complete Guide to Core Training -- Travis Hansen, tonygentilcore.com
We've seen a lot of different trends with core training in the fitness industry.
Travis Hansen has it covered.
How to Reframe Fitness with Body Respect -- Pamela Hernandez, Thrive Personal Fitness
Keeping Cool While the World Burns Around You -- Dean Somerset, deansomerset.com
Become 53 Percent Stronger by Using Your Imagination-- Stefan Waltersson, Elite FTS
Dietary Pinball: How to Choose the Best Diet for You: Part 2 -- Matt Mearn, Healthy Living Heavy Lifting
What's the Point of Tracking Your Calories with a Food Logging App? -- Yoni Freedhoff, Weighty Matters
Meals I Eat to Get Ripped After 40 -- Scott Tousignant, The Physique Artist
To Arch or Not to Arch? It’s a Complex Question -- Dean Somerset, deansomerset.com
Gaining Strength in Your Twenties, Thirties, and Forties -- Chad Aichs, Elite FTS
The Keys to Unlocking Explosive Power -- Travis Pollen, Fitness Pollenator
Why Upper-Body Strength Is Important for Soccer Players -- Erica Suter, ericasuter.com
Got Angry Knees? Squat Like This -- Andrew Coates, T Nation
What’s That Study Really Say? How to Decode Research, According to Science Nerds -- Brian St. Pierre and Helen Kollias, Precision Nutrition