The Top Article of the Week

A Complete Guide to Core Training -- Travis Hansen,

We've seen a lot of different trends with core training in the fitness industry.

What should we be programming for our clients and why?

Travis Hansen has it covered.

General Health

How to Reframe Fitness with Body Respect -- Pamela Hernandez, Thrive Personal Fitness

Keeping Cool While the World Burns Around You -- Dean Somerset,

Become 53 Percent Stronger by Using Your Imagination-- Stefan Waltersson, Elite FTS


Fat Loss

Dietary Pinball: How to Choose the Best Diet for You: Part 2 -- Matt Mearn, Healthy Living Heavy Lifting

What's the Point of Tracking Your Calories with a Food Logging App? -- Yoni Freedhoff, Weighty Matters

Meals I Eat to Get Ripped After 40 -- Scott Tousignant, The Physique Artist

Strength Training

To Arch or Not to Arch? It’s a Complex Question -- Dean Somerset,

Gaining Strength in Your Twenties, Thirties, and Forties -- Chad Aichs, Elite FTS

The Keys to Unlocking Explosive Power -- Travis Pollen, Fitness Pollenator

Why Upper-Body Strength Is Important for Soccer Players -- Erica Suter,

Got Angry Knees? Squat Like This -- Andrew Coates, T Nation


What’s That Study Really Say? How to Decode Research, According to Science Nerds -- Brian St. Pierre and Helen Kollias, Precision Nutrition