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The Top Article of the Week
Set Point Theory: Does Your Body Defend Against Fat Loss? — Brad Dieter
Your clients will often say things like “Honestly I try so hard to lose weight. I exercise more and eat less than anyone I know, but I just can’t lose weight. I think I just have a bad metabolism.”
Is there any truth to this statement? Take a look at what the science says, in this week’s top article by Brad Dieter.
General Health
Some Thoughts on Confidence and How to Have More of It — Kevin Mullins
How To Deal With Body Change During And After Pregnancy — Adele Jones
Use Micro-Goals for Macro Change — Cara Kobernik, Elite FTS
There’s Perhaps An 80% Chance That Your Bloating Woes Aren’t Related To Gluten — Yoni Freedhoff
Do You Even Chew, Bro? — Yoni Freedhoff
Strength Training
Carbohydrate Periodization: Fuel For The Work Required — Mark Germaine, Sigma Nutrition
When to Quit — Justin Lind, Elite FTS
Do You Need 4 Meals Per Day For Maximum Growth After All? — Menno Henselmans
Progress Means Disruption — Dean Somerset
Back on the Wagon: Returning to Training After a Long Layoff — Matt Ladewski, Elite FTS
Fat Loss
The Science of Weight Loss Loves Hard and Heavy — Christopher Scott, Elite FTS
Having Abs Won’t Change Your Life, But Here’s How to Get Them, Anyway — Pat Flynn
Don’t Wait For The Fat Loss Pot To Boil — Jordan Barnard, Healthy Living, Heavy Lifting
Preemptive Cheats I’m Loving Right Now — Jill Coleman
Career
How I Plan Everything For A Successful Week — Pamela Hernandez
Vocation Vs Occupation: Finding Your Calling In Life — Pat Flynn
The Psychology of Writer’s Block (And How to Overcome It) — Jennifer Lachs, InformED
To Massively Increase Your Confidence, Plan to Spend Your Time Constructively — Dan Dowling, Entrepeneur
Confessions Of A Recovering Entrepreneur — Meggen Taylor, Forbes
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