The Top Article of the Week

Taking Care of Your Mental Health in the Fitness Space -- Christine Beauchamp, Girls Gone Strong

Within the fitness industry, we tend to focus so much on physical health that mental health often gets overlooked.

What are some of the pitfalls that ourselves and our clients can fall into? How can we address them?

Read on to find out in this week's top article.

General Health

The Art of Enjoying The Burn -- David Cain

The Truth About “Motivation” -- Jessie Kneeland

Moving Beyond Your Daily Exercise -- Shane Trotter, Elite FTS

How to Avoid Protein Powder Scams -- Andy Morgan


Strength Training

The Role of Individual Differences in Programming -- Tom MacCormick, Elite FTS

Are You Ready To Compete? 3 Factors to Consider -- Brandon Morrison, Lift Big, Eat Big

Should You Restrict Caffeine Before Competition To Resensitize To It? -- Danny Lennon

Big Rocks, Small Vessels, and Programming Balance-- Dean Sommerset

Personal Experience vs Science – Are They At Odds?-- Pat Flynn


Fat Loss

The Truth About Falling Off the Wagon -- Shawn Gerber, Breaking Muscle

Bulletproof Coffee: Butter Off With Or Without?-- Declan McLaughlan, Food For Fitness

Managing Your Metabolic Bank Account -- Zach Trowbridge



Why It's Good To Mess Up -- Bruce Kasanoff, Forbes

6 Qualities of Greatness -- Sherrie Campbell, Entrepreneur

4 Strategies For Making New Ideas Irresistible -- David K. Williams, Forbes

7 Steps to Peak Performance in Business and in Life -- Andrew D. Wittman, Entrepreneur