The Top Article of the Week

Dairy: Is it good or bad for you? -- Ryan Andrews and Brian St. Pierre, Precision Nutrition

Dairy, like just about everything in nutrition, is a controversial topic.

Here's everything you -- and your clients -- need to know.

General Health

Balance Training for Multidirectional "Mobile-Stability" -- Timothy DiFrancesco

5 Strategies to Cultivate Body Respect in a Thin-Privileged World -- Natalie Joffe, Girls Gone Strong

A School Principal Blocked Me On Twitter Because I Suggested That 8 Year Olds Need Not Be Rewarded With Oreos For Writing A Test -- Yoni Freedhoff

Tip: Your Social Media – Motivating or Nah? -- Chris Shugart, T Nation

The desert island -- Michelle Allison


Strength Training

How Getting Injured Can Make You A Better Coach -- Justin Ochoa, John Rusin

Training vs Working Out – What’s the Difference, Exactly? -- Pat Flynn

All About Recovery-- Tony Gentilcore

Tip: Bad Ankles, Bad Squat? -- Paul Carter, T-Nation

Lactic Acid: The Key to Metabolism-- Douglas Perry, Breaking Muscle


Fat Loss

Does Sleep Help You Lose Weight? -- Beverly Hosford, ACE

Dos and Don’ts of Dieting While Traveling or on Vacation -- Skip Hill, Elite FTS

Intermittent Fasting – What’s It All About? -- Declan McLaughlan, Food for Fitness

Weight, Body Fat, Exercise and Fertility -- Samantha Kellgren



9 Proven Anxiety-Reducing Strategies For Introverts At Networking Events -- Darrah Brustein, Forbes

Secrets To Maximize Personal Training Sales -- Ryan Ketchum

5 Questions You Should Ask to Find Out If You Have a Good Business Idea or a Dud -- Jim Price, Entrepreneur

3 Ways To Get What You Want -- Jay Sullivan, Forbes