The Top Article of the Week

In this week's top article, coach Kevin Mullins lays out the difference between two members of the fitness industry: the "personal trainer" and the "fitness coach."

Which one are you?

 

General Health

What I Learned from Watching The Hot Zone: Get Your Flu Shot -- Yvette D'Entremont, SciBabe

What Is Pain, and How Should We Manage It? -- Fred Goldstein, Fitness Pollenator

Resistance and Adaptation: Is Your Environment Weakening You? -- Shane Trotter, Breaking Muscle

Are You Ready to Change? -- Lance Goyke, lancegoyke.com

Here’s Why Everyone Should Be Foam Rolling, Starting Right Now -- Scott Deans, Food for Fitness

 

Fat Loss

Podcast: Dan John on the Mental Side of Losing Weight -- Dan John, the Pat Flynn Show

How to Train and Diet for Your Body Type -- Andrew Payne, NASM

Calories, Sex, and 100-Year-Old People -- Brandon Mancine, brandonmancinefitness.com

Strength Training

Why Evening Training Is the Worst -- Christian Thibaudeau, T Nation

Push/Pull/Legs Split for Muscle Size -- Shelby Starnes, Elite FTS

3 Lessons from Bodybuilding Legend Bill Pearl -- Scott Abel, T Nation

Top 4 Eccentric Training Techniques for Size and Strength -- Jonathan Mike, drjohnrusin.com

The Case Against Creatine Loading: What the Science Says -- Christian Finn, Muscle Evo

The Bulking Diet Q&A: Should You Do a Lean, Clean or Dirty Bulk? -- Christian Finn, Muscle Evo

 

Career

A 3-Step Blueprint for a Brilliant Blog Launch -- Brian Clark, Copyblogger