The Top Article of the Week

How To Prevent Diastasis Recti (With Crunches) -- Tatum Rebelle, National Academy of Sports Medicine

Diastasis recti is a condition that you're bound to encounter in your career, assuming you train young to middle age women.

If you've studied the condition already, you likely know at least one thing about treating it -- no crunches!

In this week's top article from the National Academy of Sports Medicine, we look at the data to see whether that's accurate.

General Health

Two Ways to Stop Caring What Others Think -- David Cain

The Messy Bun and Perfectionism -- Amanda Perry

Intuitive Eating – 6 Steps to Help Us Be Perfectly Fit -- Ines Subashka

15% bodyfat? Nobody cares -- Propane Fitness

 

Strength Training

5 Things Every Competitor Needs To Be Successful -- Skip Hill, Elite FTS

All About High-Frequency Training -- Stephen Finlayson, JMax Fitness

3 Cues You Need to Forget Forever -- Joe Huskey, Healthy Living, Heavy Lifting

Good Form vs. Bad Form: What You Don't Know -- Charles Staley, T Nation

Tuning Tension: Getting the Most From Your Muscle -- Noah Harrison, Tony Gentilcore

 

Fat Loss

3 Nutrition Roadblocks and How To Overcome -- Erica Suter

8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday -- Matt Mearns, Food for Fitness

Deep Thoughts On Dieting -- Bryan Krahn

 

Career

A Cliff Notes Albeit Honest Guide to Successful Presenting in the Fitness Industry -- Tony Gentilcore

4 Ways to Boost Your Client’s Confidence -- Kara Stewart-Agostino, Girls Gone Strong

Pro Tips for Getting the Most Out of Your Next Fitness Conference -- Amanda Vogel, NASM

Everyone Raises Prices - You Should, Too -- Pete Dupuis

Is Your Fitness Practice As Inclusive As You Think It Is? -- Sonja R. Price Herbert, Girls Gone Strong