The Top Article of the Week

What Is Behavior-Based Goal Setting? (And How Can It Help You Get Where You Want?) -- Amber Thome, Girls Gone Strong

As fit pros we need to ensure we set goals with our clients that ensure they get the results they are after.

Why should we use behavior-based goal setting?

Find out in this week's top article.

General Health

Are Energy Drinks Bad for You? -- Alicia Israel, Elite FTS

Asking For Support -- Jessi Kneeland

When Meat Eaters Should Choose Plant Based Protein -- Cliff Harvey, Breaking Muscle

 

Strength Training

When to Back it Down -- Dave Tate, Elite FTS

5 Foam Rolling Myths Debunked-- Dr John Rusin

How to Approach Pre and Post Workout Nutrition -- Marc Capistrano, Tony Gentilcore

5 Realistic Tests of Strength -- Lee Boyce, T Nation

 

Fat Loss

The Two Baskets Theory -- Aadam Ali

You Missed the Boat Getting a Beach Body -- Coach Ninja, Elite FTS

Why Maintenance Phases Are Important for Fat Loss -- Jen Comas, Girls Gone Strong

Tip: Keto Dieters Probably Aren't in Ketosis -- TC Luoma, T Nation

6 Ways to Stay Lean on Vacation -- Calvin Hyunh, Healthy Living, Heavy Lifting

 

Career

Confessions of a Middle-Aged Personal Trainer -- Shane McLean

Why Building Relationships Is the Marketing Secret No One's Talking About-- Suhjan Patel, Entrepreneur

Unexpected Method Of How To Write Your Unique Brand Offering -- Pia Silva, Forbes