The Top Article of the Week
What Is Behavior-Based Goal Setting? (And How Can It Help You Get Where You Want?) — Amber Thome, Girls Gone Strong
As fit pros we need to ensure we set goals with our clients that ensure they get the results they are after.
Why should we use behavior-based goal setting?
Find out in this week’s top article.
Are Energy Drinks Bad for You? — Alicia Israel, Elite FTS
Asking For Support — Jessi Kneeland
When Meat Eaters Should Choose Plant Based Protein — Cliff Harvey, Breaking Muscle
When to Back it Down — Dave Tate, Elite FTS
5 Foam Rolling Myths Debunked— Dr John Rusin
How to Approach Pre and Post Workout Nutrition — Marc Capistrano, Tony Gentilcore
5 Realistic Tests of Strength — Lee Boyce, T Nation
The Two Baskets Theory — Aadam Ali
You Missed the Boat Getting a Beach Body — Coach Ninja, Elite FTS
Why Maintenance Phases Are Important for Fat Loss — Jen Comas, Girls Gone Strong
Tip: Keto Dieters Probably Aren’t in Ketosis — TC Luoma, T Nation
6 Ways to Stay Lean on Vacation — Calvin Hyunh, Healthy Living, Heavy Lifting
Confessions of a Middle-Aged Personal Trainer — Shane McLean
Why Building Relationships Is the Marketing Secret No One’s Talking About— Suhjan Patel, Entrepreneur
Unexpected Method Of How To Write Your Unique Brand Offering — Pia Silva, Forbes