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The Top Article of the Week

Training Clients Around Pain: A Guide for Personal Trainers -- Will Levy

 

PT - short for Personal Trainer or Physical Therapist?

I risk pointing out the obvious here, but a 4-year university education in physiotherapy qualifies someone to a much a greater extent in dealing with pain and injuries than a weekend course does. We need to remember that our job is to improve the quality of our clients' lives, and also to stay within our scope of practise. If in doubt, refer out.

In this week's top article, Will Levy does an astonishing job of offering numerous exercise variations that we can employ in programs and practical session delivery, for a great deal of common pains our clients may encounter.

Nutrition

Come Back Gluten... All Is Forgiven -- Mike Samuels

FIVE Nutritional Requisites to Lose Fat & Gain Muscle -- Mike Gorski

Grace Under (Food) Pressure: 5 Effective Strategies for Handling Food Pushers -- Jen Comas, GGS

Diet or Deception: The Problem With Nutrition Secrets -- Adam Bornstein

Things You Should Know About Food #2: Condiments & Spices In A Fat Loss Diet -- Kristen Perillo

 

General Health

What is Affiliate Marketing (And Why I Don't Do It) -- Mike Vacanti

What Does It Take To Build Muscle Like Wonder Woman? -- Artemis Scantalides with Julia Ladewski

Improving Communication and Developing Awareness - From Student to Coach -- Miguel Aragoncillo

The Last Word on Lats -- Tony Bonvechio

Fitness and Nutrition Needs to Get Back to Reality -- Lee Boyce

 

Bodybuilding

Why So Few People Can Get A Six-Pack -- Anthony Dexmier, JMax Fitness

Pre-Exhaustion: Exhaust Every Fiber -- Bob Thompson, Roman Fitness Systems

Be Elite. Don't Start With Bodybuilding. -- Kevin Mullins

10 Reasons to Get Lean -- Bryan Krahn

The Big 3 Lifts Suck For Size Gains -- Paul Carter, T-Nation

 

Strength Training

Core Training that Isn't Stupid -- Andrew Sacks, T-Nation

3 Ab Exercises for a Stronger Core (Common Mistakes & Corrections) -- Adam Pine

Correcting The Two Big Deadlift Sticking Points -- Brandon Morrison, LBEB

Overhead Press Your Body Weight -- Ryan Munsey, T-Nation

The 5 Best Strength Training Finishers -- Chet Morjaria, Breaking Muscle

 

Fat Loss

This is What Flexible Dieting Actually Looks Like -- Sohee Lee

How To Use Habits for Weight Loss (WITHOUT counting calories) -- Sean Flanagan, Go Kaleo

The Little Known Cause of Obesity: Scarcity Thinking -- Mike Campbell

How Fast Should You Lose Weight? -- James Fell

3 Simple Carb Cycling Strategies for Faster Fat Loss -- Mike Samuels