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The Top Article of the Week
What Most People Are Still Getting Wrong About Goal-Oriented Versus Process-Oriented Fitness — Tom Venuto
The start of a new year typically brings discussion of setting and achieving goals, both for ourselves and for our clients.
Should these goals be goal-oriented or process-oriented? Is there a middle ground? Read on to find out in this week’s top article of the week.
General Health
When Diet Meets DNA: A Premature Love Story — Kevin Klatt, Weighty Matters
Resolutions That Actually Work— Dean Somerset
4 Major Threats To Your New Year’s Weight Loss Resolution (And How To Beat Them) — Rudy Mawer
Break Free from the Ugly Side of Health and Fitness) — Nia Shanks
Good Nutriton With a Family — Sara Thibadeau, Girls Gone Strong
Strength Training
3 CNS Fatigue Myths — Menno Henselmans
Tip: 3 Oddball Exercises to Boost Your Bench Press — Gavin McHale, T-Nation
10 Stupid Things Powerlifters Need to Stop Doing — Dave Tate
Fat Loss
How I Made Peace With My Appetite — Robin Skyles, Girls Gone Strong
Daily Fat-Burning Habits: The Simplest Approach To Getting Lean And Staying Lean— Tom Venuto
Help! I’ve Stopped Losing Weight. What Do I Do?— Joe Huskey, Healthy Living, Heavy Lifting
What Are People Eating (And Not Eating) While Following A Low-Carb Diet?— Dr. Nicola Guess, Weighty Matters
Career
Cognitive Biases: A Crash Course for the Millennial Mind — Sam McRoberts, Entrepeneur
The One Thing Trainers Need to Be Successful— Erica Suter
Why Your Goal Setting Process Is Broken And What To Do About It — Pia Silva, Forbes
Start The New Year By Learning To Avoid Bad Business Relationships — Prudy Gourguechon, Forbes
How To Scale Your Fitness Business to Multiple Locations— Bedros Keuilian
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