The Top Article of the Week

It's that time of year when we set new goals for ourselves and our clients.

How can we ensure we'll reach those goals?

Jen Comas has it covered.


General Health

Why the Depth Year Was My Best Year -- David Cain, Raptitude

Why I Failed Myself in 2018 -- Martin Rooney, Training for Warriors

My Wish for Women in 2019 -- Stephanie Rondeau, Rondeau Health and Wellness

Confessions of a Personal Trainer: My Battle with Body Image -- Aidan D'Arcy, The Body Transformation Academy


Fat Loss

Six Hard Truths About Dieting -- Eric Bach, T Nation

How to Change Without Willpower -- Edith Zimmerman, The Cut

Do You Feel Shamed by the Body Positive Movement? -- Pamela Hernandez, Thrive Personal Fitness


Strength Training

10 Myths Your New Clients Probably Believe  -- Kevin Mullins, the PTDC

What Does “Lifting Heavy” Actually Mean? -- Ingrid Marcum, Girls Gone Strong

The Ultimate New Year's Resolution Checklist for Fitness Fanatics -- Joel Seedman, Advanced Human Performance

Improve Your 1RM Squat with These Variations -- Chris Janek, Elite FTS

Maximize Your Potential This Year -- Rachel Binette, Breaking Muscle



The Ancient Secret to Writing Powerful Sales Copy -- Pat Flynn, the PTDC

Possible Trends for 2019 -- Dean Somerset,

6 Top Mistakes New Entrepreneurs Make and What to Do Instead -- John Boitnott, Entrepreneur

What Does Your Personal Brand Say About You? -- Soulaima Gourani, Forbes