The Top Article of the Week
4 Ways to Get "Unstuck" in Your Fitness Business -- Ryan Ketchum, Fitness Revolution
We can all feel stuck from time to time.
We don't always know why, but we know we need to do something about it.
Ryan Ketchum outlines the key steps you need to take in this week's top article.
General Health
Are Nitric Oxide Supplements Beneficial for Strength and Hypertrophy? -- Eric Trexler, Stronger by Science
I Don’t Care About Body Image -- Jessi Kneeland, JessiKneeland.com
With Lifelong Struggles, Effort Isn’t What’s Missing -- David Cain, Raptitude
What Sizes Does Health Come In? Every Size -- Amanda Boyer, NASM
Think About You for a Change -- Stephanie Rondeau, Rondeau Health and Wellness
Fat Loss
Ketosis: A Reality Check -- Paul Carter, T Nation
The 3 Physique Coaching Tactics a Busy Entrepreneur Used to Reveal His Abs -- Eric Bach, Bach Performance
How to Supercharge Your Client's Motivation -- James Fell, the PTDC
How to Break Self-Sabotage that Stops Your Progress -- Mike Abbott, ICON Gym
Does the Food You Eat Spark Joy? -- Eat to Perform
Strength Training
Podcast: Keto for Muscle Growth? -- A debate between Menno Henselmans and Mike Israetel, hosted by Abel Csabai
Video: Performance Principles, Part 2 -- Christian Thibaudeau, Thib Army
The Most Important Principle for Strength -- Chad Aichs, Elite FTS
Another Look at the Fat-Free Mass Index (FFMI), Part 3 -- Lyle McDonald, Body Recomposition
