The Top Article of the Week

3 Roadblocks LGBTQ Women Face in Fitness Spaces -- Shannon Herrick, Girls Gone Strong

You might not think that sexual orientation has any influence on physical activity levels, but it can and often does.

How can we best support these individuals?

Shannon Herrick has it covered.


General Health

Tidying Up? The Most Important Things to Get Rid of Aren't Things -- Kelly Coffey, Strong Coffee

How to Use Exercise to Improve Mood and Memory -- Pamela Hernandez, Thrive Personal Fitness

The Basics of Macronutrient Tracking -- Alycia Israel, Elite FTS


Fat Loss

Everything You Need to Know About Body Fat Percentage -- Steve Kamb, Nerd Fitness

Lose Fat Forever: 6 Lessons for Permanent Fat Loss -- Jorden Pagel, Jorden Pagel Fitness

3 Tips to Thin Your Waist and Fatten Your Wallet -- Martin Rooney, Training for Warriors


Strength Training

Have a Little Faith in Powerlifting -- David Dellanave, Physically Cultured

How to Do a Proper Push-Up -- Steve Kamb, Nerd Fitness

From 0 – 100: Know Your Percentages --  Christian Thibaudeau, Thibarmy

Learning How to Fix Lifting Technique -- Lance Goyke,

Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them -- Nate Harvey, Elite FTS