Best Fitness Articles -- January 13, 2019

The Top Article of the Week

The Secrets to Making Fitness Practical (Full 60-Minute Discussion) -- Dani Singer, Andrew Coates, and Dean Guedo, The Fitness Devil

While our list tends to prioritize full-text articles, we periodically select podcasts and videos, if they contain insights that personal trainers won't want to miss.

This is one of those cases.

Today, we have a full hour-long conversation for you, from coaches Dani Singer, Andrew Coates, and Dean Guedo. In this discussion, you'll learn actionable info regarding:

1) The secrets to making fitness *practical* for your clients, so they achieve lasting results and never forget your name

2) How to build respect and recognition in the rapidly evolving 2019 fitness industry (and how to approach unhelpful attacks from fellow fit pros)

Listen. Learn. And above all else... take action!

General Health

What 3 Hybrid Physical Therapists and Strength Coaches Want You to Know About Pain, Exercise, and Movement -- Jarod Hall, Sam Spinelli, and Tim Rowland, Physio Network

When to Test Everything -- David Dellanave, dellanave.com

“I Wanna Get in Sick Shape.” -- Jessi Kneeland, JessiKneeland.com

19 Simple Ways to Improve Your Life in 2019 -- Yana Hempler, YanaHempler.com

3 Myths About Intuitive Eating -- Emma Green, Fun Food and Fitness

Fat Loss

Optimizing Your Fat Loss: The Negotiable vs the Non-Negotiable -- Mike Howard, Lean Minded

Tip: Sorry, You Do Need Some Cardio -- Eric Bach, T Nation

We Believe You (Building Your Repeatable Process) -- Eat to Perform

Are You Sacrificing Your Health for the Sake of Fitness? -- Jen Comas, Girls Gone Strong

Strength Training

How to Add Resistance Training to a Routine You Already Love -- Amber Thome, Girls Gone Strong

A Thorough Breakdown of the “Extreme Volume Study” -- Cody Haun, Stronger by Science

Feel Like Your Back “Strains” from Deadlifts? -- Nia Shanks, NiaShanks.com

Using Fillers In Your Programs: Deadlifts -- Tony Gentilcore, TonyGentilcore.com

Honest Advice About Marijuana -- Chris Shugart, TC Luoma, and Dani Shugart, T Nation

Career

How to Have a Long Career as a Personal Trainer -- Chad Landers, the PTDC

The Power of Words -- Jonah Rosner, Michelle Boland Training

Dani and Esther

Dani Singer is a nationally certified personal trainer and nutrition coach based in Baltimore, Maryland. As CEO & Director of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani also serves as a fitness expert for national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine. Keep up with Dani and his team on Facebook and the Fit2Go website. Esther Avant is a certified personal trainer, nutrition coach, mom, and military wife who coaches women online. As the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss program, she specializes in helping do-it-all women lose weight and keep it off by making exercise and nutrition fit their lifestyles, not the other way around. You can find her at www.estheravant.com, on Instagram, and on Facebook.

50k Followers, 30 Days!

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.

The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.

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Best Fitness Articles -- January 13, 2019

The Top Article of the Week

General Health

Fat Loss

Strength Training

Career

Dani and Esther

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50k Followers, 30 Days!

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