The Top Article of the Week
The Nail in the Low-Carb Coffin — Brad Dieter
New research is in on the age-old low carb VS. low fat debate. In this week’s top article, Brad Dieter breaks down the data, and what it means for your clients.
General Health
A Better Paradigm for Health Professionals: The Biopsychosocial Renaissance — Aiden Mackey, Sigma Nutrition
Gratitude Comes From Noticing Your Life, Not From Thinking About It — David Cain
Why You Can’t Train a New Mom Like Any Other Type of Client — Kristy Ware, The PTDC
Balance And Efficiency: A Method To Stabilize Your Body — Jennifer Pilotti, Breaking Muscle
Strength Training
A Subtle Reminder That Lifting Weights Is Supposed To “Stress” the Body — Tony Gentilcore
The Advice I’d Give To My Beginner Self — Joe Husky, Health Living, Heavy Lifting
The Athlete’s Toolbox: An Unbeatable Mind — Kyle Flynn, Breaking Muscle
Fat Loss
Veganism: The Miracle Weight Loss Diet? — Lucy Campbell, Food For Fitness
Are You Going On Another Diet To Lose Weight? That’s a Shame & Here’s Why… — Aidan D’Arcy
6 Reasons Your Morning Weight Jumps That Aren’t Related to Fat Gain — Landon Poduran. Deansomerset.com
Career
How To Build Systems To Automate Your Fitness Business — Ryan Ketchum
The Importance of Client Retention — Tony Gentilcore
Becoming A Leader In Your Fitness Business— Ryan Ketchum
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