Best Fitness Articles -- February 25, 2018

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 4 different categories: General Health, Fat Loss, Strength Training, and Career.

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The Top Article of the Week

The Nail in the Low-Carb Coffin -- Brad Dieter

New research is in on the age-old low carb VS. low fat debate. In this week's top article, Brad Dieter breaks down the data, and what it means for your clients.

General Health

A Better Paradigm for Health Professionals: The Biopsychosocial Renaissance -- Aiden Mackey, Sigma Nutrition

Gratitude Comes From Noticing Your Life, Not From Thinking About It -- David Cain

Why You Can’t Train a New Mom Like Any Other Type of Client -- Kristy Ware, The PTDC

Balance And Efficiency: A Method To Stabilize Your Body -- Jennifer Pilotti, Breaking Muscle

Strength Training

A Subtle Reminder That Lifting Weights Is Supposed To “Stress” the Body -- Tony Gentilcore

The Advice I’d Give To My Beginner Self -- Joe Husky, Health Living, Heavy Lifting

The Athlete's Toolbox: An Unbeatable Mind -- Kyle Flynn, Breaking Muscle

Fat Loss

Veganism: The Miracle Weight Loss Diet? -- Lucy Campbell, Food For Fitness

Are You Going On Another Diet To Lose Weight? That’s a Shame & Here's Why... -- Aidan D'Arcy

6 Reasons Your Morning Weight Jumps That Aren’t Related to Fat Gain -- Landon Poduran. Deansomerset.com

Career

How To Build Systems To Automate Your Fitness Business -- Ryan Ketchum

The Importance of Client Retention -- Tony Gentilcore

Becoming A Leader In Your Fitness Business-- Ryan Ketchum

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About Author

Dani and Esther

Dani Singer is a nationally certified personal trainer and nutrition coach based in Baltimore, Maryland. As CEO & Director of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani also serves as a fitness expert for national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine. Keep up with Dani and his team on Facebook and the Fit2Go website. Esther Avant is a certified personal trainer, nutrition coach, mom, and military wife who coaches women online. As the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss program, she specializes in helping do-it-all women lose weight and keep it off by making exercise and nutrition fit their lifestyles, not the other way around. You can find her at www.estheravant.com, on Instagram, and on Facebook.