The Top Article of the Week

If Self-Discipline Feels Difficult, Then You're Doing It Wrong -- Mark Manson,

Chances are, at some point in your life, you’ve tried to change your behavior through sheer willpower.

And chances are, you also failed miserably.

What can we do instead?

Mark has it covered.


General Health

Use This Strategy to Stay Motivated in February (and Beyond) -- Kevin Mullins, Kevin Mullins Fitness

How to Talk to Your Client About Their Birth Experience (and Why It Matters) -- Carolina Belmares, Girls Gone Strong

How to Eat a Plant-Based Diet: A Scientific Look at Going Vegan Safely -- Steve Kamb, Nerd Fitness

"What Should I Eat?!" Our 3-Step Guide for Choosing the Best Foods for Your Body -- Brian St. Pierre, Precision Nutrition


Fat Loss

8 Ways to Improve Diet Adherence -- Aadam Ali, Physiqonomics

Macronutrient Tracking for Fat Loss -- Alycia Israel, Elite FTS

Tip: Don't Eat 6 Meals a Day -- TC Luoma, T Nation

When the Wheels Come Off Part 3: Planning for the Future -- Ryan Healy, Athletes Edge

The Big Fat Keto Diet Fail -- Dan Chavez, T Nation


Strength Training

Less Injury, More Strength. Here's How -- Kyle Arsenault, The Athletic Way

How to Condition Soccer Players into Beasts -- Erica Suter,

Top 7 Pain-Free Hacks for a Stronger Safer Deadlift -- Lee Boyce, Dr. John Rusin

7 Lessons from My First 600-Pound Squat -- Tony Bonvechio, Bonvec Strength

Master Your Turkish Get-Up -- Matthew Ibrahim, Athletes Edge