The Top Article of the Week

What to Do When More Exercise and Stricter Dieting Don’t Work--Molly Galbraith, Girls Gone Strong

Have you ever had a client who you just knew was running herself (or himself) into the ground with more and more HIIT and less and less food? If you haven't, you will.

In this week's top article, Molly Galbraith breaks down exactly what's going on, why more exercise and stricter dieting aren't working, and how to help your clients see results when the approach might seem counterintuitive.

General Health

Here Are the Biggest Dangers of Arbonne and Other MLMs -- Abby Langer,

Train the Foundation of Success: Willpower -- Shane Trotter, Breaking Muscle

Antioxidants for Lifters: A Review of the Evidence -- Eric Trexler, Stronger By Science

My Evening Routine -- Kelly Starrett, The Ready State


Fat Loss

The "Afterburn Effect" of Strength Training? -- Aadam Ali, Physiqonomics

How to Stop Self-Sabotage by Eliminating Debt -- Mitch Calvert,

How the Leanest People Stay Lean for Life -- Paul Nobles, Eat to Perform 


Strength Training

The Best Suspension Trainer Rehab Exercises -- Zach Long, The Barbell Physio

Strength Routines for Developing a Strong and Healthy Upper Back -- Tom Kelso, Breaking Muscle

Which Barbell Squat Variation Is Optimal for You? -- Michael Mash,

4-Week, 3-Day Hypertrophy and Strength Block -- Alycia Israel, Elite FTS

The Best Substitution for Dips --TJ Kuster, T Nation


The Lost Art of Saying "I Don't Know"  -- Tony Gentilcore,

Three Fitness Marketing Principles You Must Follow -- Jonathan Goodman, the PTDC

Before You Build the Gym of Your Dreams, Do This First -- Dean Somerset,

On the Other Side of Fear Is Your Freedom -- Artemis Scantalides, Iron Body By Artemis