The Top Article of the Week
Understanding Depression to Better Support Your Clients -- Kim Lloyd, Girls Gone Strong
It’s very likely that someone that you work with, run with, or go to book club with is facing their own battle with depression.
How can we support clients who are struggling?
Find out in this week's top article.
General Health
"What's Happening to My Body!?" 6 Lifestyle Strategies to Feel Your Best During Menopause -- Dr Krista Scott-Dixon, Dr Helen Kollias, Jennifer Broxterman, MSc, RD, and Pamela Ruhland, Precision Nutrition
A Case For Trying New Things: My First Cyclocross Race -- Harold Gibbons
Protein Is Not More Satiating than Carbs and Fats -- Menno Henselmans
How to Enjoy Life -- David Cain
Intuitive Eating: Myths and Realities -- Shohreh Davoodi, Girls Gone Strong
Strength Training
3 Bad Ideas You Need to Stop Repeating -- Christian Thibaudeau, T Nation
Therapeutic Weight Lifting -- David LaPlaca, PhD, T Nation
The Definitive Guide to Antagonist Superset Training: How To Build More Muscle in Half the Time -- Tom Venuto
Does Training Have to Be Fun?-- David Dellanave
Fat Loss
How to Know if Keto Is Right for You -- Eric Helms, Ripped Body
How to Keep Nutrition Simple to Get Results -- Erica Suter.
Get Lean Over the Holidays? -- Bryan Krahn
Don't Fall into the "Is this Food Healthy or Unhealthy?" Trap -- Kamal Patel, Examine
Career
10 Quick Tips for Building Community -- Michael Keeler, Business for Unicorns
3 Steps to Improve Your Marketing and Get More Personal Training Clients -- Chris Stager, Fitness Revolution
Why Continual Personal Development Is Pivotal to All Business Success -- Malachi Thompson, Entrepreneur
How to Triple Your Fitness Boot Camp Revenue -- Bedros Keuilian
Personal Trainers Are Not Registered Dietitians -- Erin Nitschke, PT Biz
