General Health
Has Nutrition Science Finally Exonerated Whole Eggs? 2019 Update — Tom Venuto, Burn the Fat
Sitting Probably Isn’t Killing You — Aadam Ali, Physiqonomics
Exercising vs. Training: What’s Best for You? — Harold Gibbons, haroldgibbons.com
Mr. Rogers Wasn’t a Saint, He Was One of Us — David Cain, Raptitude
Fat Loss
Carbs Are Not the Enemy — Taylor Simon, coachtaylorsimon.ca
The Cost of “Waiting Until January” — Mitch Calvert, mitchcalvert.com
The Ultimate Guide to Designing a Muscle-Building Diet — Daniel DeBrocke, Elite FTS
The Concept of Body Positivity Has Been Appropriated, and That Sucks — Abby Langer, abbylangernutrition.com
The Complete Guide to Meal Planning and Prep — Esther Avant, estheravant.com
Strength Training
Five Exercises to Help Get Your First Pistol Squat — Meghan Callaway, meghancallawayfitness.com
Bulgarian Split Squats a Superior Alternative to Barbell Back Squats? — Charley Gould, drjohnrusin.com
Three Psych Skills for Strength Training — Lisa Lewis, T Nation
Career
The Useless Metric that Tells You Nothing About the Health of Your Gym — Pete Dupuis, petedupuis.com
Seven Small Business Saturday Sentiments — Eric Cressey, ericcressey.com
Four Ways to Become a Better Fitness Writer — Tony Gentilcore, tonygentilcore.com
Don’t Hate, Meditate — Jason Leenaarts, jasonleenaarts.com
Time Management Strategies for Personal Trainers — Jon Goodman, the PTDC
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