General Health

Has Nutrition Science Finally Exonerated Whole Eggs? 2019 Update -- Tom Venuto, Burn the Fat

Sitting Probably Isn't Killing You -- Aadam Ali, Physiqonomics

Exercising vs. Training: What's Best for You? -- Harold Gibbons,

Mr. Rogers Wasn't a Saint, He Was One of Us -- David Cain, Raptitude


Fat Loss

Carbs Are Not the Enemy -- Taylor Simon,

The Cost of “Waiting Until January” -- Mitch Calvert,

The Ultimate Guide to Designing a Muscle-Building Diet -- Daniel DeBrocke, Elite FTS

The Concept of Body Positivity Has Been Appropriated, and That Sucks -- Abby Langer,

The Complete Guide to Meal Planning and Prep -- Esther Avant,


Strength Training

Five Exercises to Help Get Your First Pistol Squat -- Meghan Callaway,

Bulgarian Split Squats a Superior Alternative to Barbell Back Squats? -- Charley Gould,

Three Psych Skills for Strength Training -- Lisa Lewis, T Nation


The Useless Metric that Tells You Nothing About the Health of Your Gym -- Pete Dupuis,

Seven Small Business Saturday Sentiments -- Eric Cressey,

Four Ways to Become a Better Fitness Writer -- Tony Gentilcore,

Don't Hate, Meditate -- Jason Leenaarts,

Time Management Strategies for Personal Trainers -- Jon Goodman, the PTDC