The Top Article of the Week
Your Purpose in Life is Not Fat Loss -- Jen Comas, Girls Gone Strong
As fit pros, we likely have a lot of clients coming to us with the goal of fat loss.
Whilst there's nothing inherently wrong with pursuing fat loss as a goal, left unchecked, fat loss can become all-consuming.
How do we prevent fat loss from becoming a lifestyle? Read all about it in this week's top article by Jen Comas.
How to Create Customized Health Behavior Change Interventions -- Justin Kompf, Nick Tuminiello
5 Unique Protein Powders and How They Can Transform Your Body-- Alex Eriksson, Healthy Living, Heaving Lifting
What’s the Deal With Incontinence? -- Amanda Thebe, Girls Gone Strong
The Olympic Lifts Are Overrated -- Charles Staley, T Nation
Should You Even Stretch? -- Dean Somerset, Eric Cressey
Rest Your Way to Massive Muscle Growth -- Erin Bach
Is 5×5 a Good Way to Put on Muscle?-- Christian Finn
Yoga for the Serious Strength Athlete-- Alex Mullan, Elite FTS
The Art and Science of “Cheat Meals” vs “Refeed Days” -- Andrew Pardue, Food for Fitness
How To Navigate Holiday Eating Without Losing Your Mind-- Joe Huskey, Healthy Living, Heaving Lifting
Time Management Strategies by a Busy Fit Chick -- Alycia Israel, Elite FTS
Strategic Planning For Fitness Business Success-- Ryan Ketchum, Fitness Revolution
How to Know If You Should Open a Gym -- David Allen, Elite FTS
5 Tips To Increase Productivity & Live A Happier Life -- Rudy Mawer