The Top Article of the Week
Your Purpose in Life is Not Fat Loss — Jen Comas, Girls Gone Strong
As fit pros, we likely have a lot of clients coming to us with the goal of fat loss.
Whilst there’s nothing inherently wrong with pursuing fat loss as a goal, left unchecked, fat loss can become all-consuming.
How do we prevent fat loss from becoming a lifestyle? Read all about it in this week’s top article by Jen Comas.
General Health
How to Create Customized Health Behavior Change Interventions — Justin Kompf, Nick Tuminiello
5 Unique Protein Powders and How They Can Transform Your Body— Alex Eriksson, Healthy Living, Heaving Lifting
What’s the Deal With Incontinence? — Amanda Thebe, Girls Gone Strong
Strength Training
The Olympic Lifts Are Overrated — Charles Staley, T Nation
Should You Even Stretch? — Dean Somerset, Eric Cressey
Rest Your Way to Massive Muscle Growth — Erin Bach
Is 5×5 a Good Way to Put on Muscle?— Christian Finn
Yoga for the Serious Strength Athlete— Alex Mullan, Elite FTS
Fat Loss
Is It Ever Safe To Cut Calories More Aggressively To Burn Fat Faster? — Tom Venuto
The Art and Science of “Cheat Meals” vs “Refeed Days” — Andrew Pardue, Food for Fitness
How To Navigate Holiday Eating Without Losing Your Mind— Joe Huskey, Healthy Living, Heaving Lifting
Career
Time Management Strategies by a Busy Fit Chick — Alycia Israel, Elite FTS
Strategic Planning For Fitness Business Success— Ryan Ketchum, Fitness Revolution
How to Know If You Should Open a Gym — David Allen, Elite FTS
Build Audience & Influence With 30 Days of Deliberate Social Media Strategy — Pete Dupuis
5 Tips To Increase Productivity & Live A Happier Life — Rudy Mawer
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