The Top Article of the Week

Your Purpose in Life is Not Fat Loss -- Jen Comas, Girls Gone Strong

As fit pros, we likely have a lot of clients coming to us with the goal of fat loss.

Whilst there's nothing inherently wrong with pursuing fat loss as a goal, left unchecked, fat loss can become all-consuming.

How do we prevent fat loss from becoming a lifestyle? Read all about it in this week's top article by Jen Comas.

General Health

How to Create Customized Health Behavior Change Interventions -- Justin Kompf, Nick Tuminiello

5 Unique Protein Powders and How They Can Transform Your Body-- Alex Eriksson, Healthy Living, Heaving Lifting

What’s the Deal With Incontinence? -- Amanda Thebe, Girls Gone Strong

Strength Training

The Olympic Lifts Are Overrated -- Charles Staley, T Nation

Should You Even Stretch? -- Dean Somerset, Eric Cressey

Rest Your Way to Massive Muscle Growth  -- Erin Bach

Is 5×5 a Good Way to Put on Muscle?-- Christian Finn

Yoga for the Serious Strength Athlete-- Alex Mullan, Elite FTS

Fat Loss

Is It Ever Safe To Cut Calories More Aggressively To Burn Fat Faster? -- Tom Venuto

The Art and Science of “Cheat Meals” vs “Refeed Days” -- Andrew Pardue, Food for Fitness

How To Navigate Holiday Eating Without Losing Your Mind-- Joe Huskey, Healthy Living, Heaving Lifting


Time Management Strategies by a Busy Fit Chick -- Alycia Israel, Elite FTS

Strategic Planning For Fitness Business Success-- Ryan Ketchum, Fitness Revolution

How to Know If You Should Open a Gym -- David Allen, Elite FTS

Build Audience & Influence With 30 Days of Deliberate Social Media Strategy -- Pete Dupuis

5 Tips To Increase Productivity & Live A Happier Life -- Rudy Mawer