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The Top Article of the Week

A vast number of people have spent much, if not their entire life, struggling with their weight. Many people, including plenty of health and fitness professionals, believe that the very simple solution to losing weight is to ''eat less and move more.'' Let's face it, if it was as simple as that, the obesity epidemic not be rampant.

In this article, James Fell discusses why this term is not the most accurate, or in his words, why it is bullshit. Obesity is a complex issue, and there is so much more to it than simply eating less and moving more. Words are extremely powerful tools, and carelessly throwing these words out there might be doing more harm than good.

General Health

How An Injury Can Actually Make You Better -- Dr. Chris Leib and the Exercise Geeks

5 Goals, 5 Strategies -- Dean Somerset

How to Make Your Clients Super F***ing Strong (While Also Keeping Them Healthy) -- Todd Bumgardner via Tony Gentilcore

Reality Check: Just Paying a Trainer Won't Get You Fit -- James Harris

5 Tips for Writing Better Gen Pop Programs -- Mike Robertson

Strength Training

15 Best Exercises To Train Through Low Back, Knee & Shoulder Pain -- Andrew Millett via Dr John Rusin

The Lost Art of Simple -- Tony Gentilcore

Unlock The Secret To A Perfect Deadlift -- Todd Bumgardner, Bodybuilding.com

How Strong Are You Really? Do This Bodyweight Challenge -- Nate Palmer via Dr John Rusin

Should I Lift or Should I Sprint — The Case for Speed -- Cameron Josse, EliteFTS


Appearance and Performance -- Andrew Read

A Beginner's Guide to Diet & Nutrition -- Sivan Fagan

How I Learned to Make the Perfect Omelette -- John Romaniello

11 Simple Ways to Start Clean Eating Today --  Franziska Spritzler, Authority Nutrition


The Myth Behind Body Type Training -- James Fell, Askmen.com

Lunges: You're Doing Them Wrong -- Joel Seedman, T-Nation

5 Grip & Forearm Exercises That Actually Work -- John Rusin, T-Nation

The 10 Best Biceps Training Tips -- T-Nation

Top 5 Lower-Body Combination Exercises -- Nick Tumminello

Fat Loss

Hungry for a Better Way to Help Clients Follow Your Weight Loss Plan? Try These 5 Tips -- Will Davis, The PTDC

How To Maintain Strength And Muscle Mass While Losing Weight -- Geoffrey Chiu

Workouts For Fat Loss After 40 -- Brad Borland, Breakingmuscle.com