Best Fitness Articles -- December 16, 2018

Each Sunday, the PTDC publishes a list of the top articles from around the web in four categories: General Health, Fat Loss, Strength Training, and Career.

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The Top Article of the Week

The Personal Trainer's Guide To Injury Prevention -- Tim Danchak, Dr. John Rusin

You might think your job is to get people jacked.

But, if you're like 99% of trainers, what your clients are really looking for is to enhance their quality of life. They want to feel strong, move better, and above all else -- stay healthy, a.k.a. injury-free.

Here's how to become awesome at your job.

General Health

Is Lifting Safe for Children? -- Tessa Yannone, Girls Gone Strong

10 Easy Ways to Save Your Money and Improve your Health in 2019 -- Yoni Freedhoff

Stop Telling Women to Earn Their Food -- Nia Shanks

Strength Training

6 Changes Veteran Lifters Need To Make -- Eric Bach, T Nation

10 Ways to Get Soccer Players to Love Strength Training -- Erica Suter

Do You Need To Be A Champion To Succeed In Strength Coaching? -- Chris Kershaw

How A Busy Colorado Attorney Deadlifted 435 Pounds And Built Six Pack Abs Without Living In The Gym -- Eric Bach

Fat Loss

Dieting and Mental Health -- Eat To Perform

Clean Eating Is Not The Answer -- Prince Williams, Breaking Muscle

WTF Are Macros and Why Would I Track Them? -- Stacey Schaedler

Career

QUICK TIP: Why You Need to Book January Sessions Right Now -- Jonathan Goodman

How To Get More Out Of Every Day -- Jill Schiefelbein- Entrepreneur

A Letter to the "Dissapearing" Client -- Jason Leenaarts

Gym Owner Musings - Installment #12 -- Pete Dupuis

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About Author

Dani and Esther

Dani Singer is a nationally certified personal trainer and nutrition coach based in Baltimore, Maryland. As CEO & Director of Fit2Go Personal Training, he specializes in helping busy professionals make fitness practical. Dani also serves as a fitness expert for national publications such as Reader's Digest, Muscle & Fitness, and SHAPE Magazine. Keep up with Dani and his team on Facebook and the Fit2Go website. Esther Avant is a certified personal trainer, nutrition coach, mom, and military wife who coaches women online. As the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight loss program, she specializes in helping do-it-all women lose weight and keep it off by making exercise and nutrition fit their lifestyles, not the other way around. You can find her at www.estheravant.com, on Instagram, and on Facebook.