The Top Article of the Week
23 Tips to Hate Your Way to Fitness — Nia Shanks
There are a lot of negative messages propagated in the fitness industry, which can lead clients to have a poor relationship with exercise and their bodies.
As fit pros we need to be aware of these messages and how they can impact our clients.
What types of messages are damaging? Nia Shanks covers them all in the top article of the week.
Why Is It So Hard To Be Healthy? — Justin Kompf, Tony Gentilcore
Find Your Flow State to Access Peak Performance — Michael McCastle, Breaking Muscle
“Super” Foods Are Bullshit — James Fell
Holiday Party Survival Guide — Samantha Kellgren
Tip: Sugar Is Not Addictive — TC Luoma, T Nation
What Assessments Work Best? — Mike Robertson
Monitoring Fatigue — Devin Wyatt, Science for Sport
Lean Bulking: Build Muscle, Not Fat — Tyler Read, JMax Fitness
3 Missing Links in Your Hypertrophy Training — Jason Colley, Elite FTS
How to make progress in group fitness classes like Barry’s Bootcamp — Garrett Wood, Crossroads Of Fitness
The Best Resistance-training Program for Fat Loss — Brett Klika, ACE Fitness
Tip: For Fat Loss, Faster is Better — Eric Bach, T Nation
How to Never Run Out of Content Ideas Again — John Boitnott, Entrepeneur
“Bad” Clients Are Your Fault, And How To Fix Them— Pia Silva, Forbes
How Much Vacation Time Should You Be Taking? — Jayson DeMers, Entrepeneur