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The Top Article of the Week

Do Cardio, Keep Your Gains -- Tony Gentilcore, T-Nation


The fitness pendulum seems to have swung from one extreme to another in the last 40 years when it comes to cardio. Aerobic training went from being the bees knees through the 1980s to being condemned as a gainz killer in the 1990s and 2000s. It may be time, however, to turn to a more moderate approach, where both "cardio" and HIIT have their place. This week, Tony Gentilcore makes the case for low-intensity cardio work as a regular component in your fitness programming. The key, though, "is not to overdo things in terms of volume and intensity." In other words, it's not a race -- it's about well-balanced heart health, better recovery ability, and a more efficient body overall.

Strength Training

Rest Your Way to Gains -- Eric Bach

The RKC Plank is Massively Overrated: Try This Brand New Plank Variation to Blast Your Core -- Jordan Syatt

The Two Best Exercises You've Never Tried -- Max Shank, T-Nation

Squats Versus Hip Thrusts Part II: The Twin Experiment -- Bret Contreras

The Journey from Novice to Elite: A Female Powerlifter's Perspective -- Alex Bonvechio, Bonvec Strength


The Best Answers to Your Clients' Top 10 Nutrition Questions -- John Berardi and Brian St. Pierre, Precision Nutrition

The Ultimate Review Of The Paleo Diet Backed By Science -- Scott Baptie, Food for Fitness

The Meal Timing Myth? -- Adam Bornstein

Is Organic Food Really Better For You? -- Tanner Baze

Nutrient Timing and Meal Frequency -- Tara Senic

General Health

How to Develop Your First Online Fitness Product for Under $20 With or Without a Website -- Jonathan Goodman

The Dangers of Feedback Dependency -- Tony Bonvechio

Stress Management: Control The Perception Of Your Fitness Regimen -- Jason Helmes

10 Things Every Successful Fitness And Nutrition Coach Does. The Best Coaches Do Them Every Day. How Many Are You Doing? -- Dr. John Berardi, Precision Nutrition

Michael Jordan, Fake Buttons, And The Placebo Effect -- Tanner Baze


Maximizing Metabolic Stress With Intensity Techniques For Hypertrophy -- Ian Padron, DrJohnRusin.com

How To Adjust Training Volume and Frequency To Unleash Your Anabolic Potential -- Scott Tousignant

Keeping The Titanic Afloat - Plugging The Holes In Your Training Plans -- Gregg Slater, Shredded by Science

Intelligent Core Finishers (Part 2) -- Chad Rodgers

Band Resisted Pull-ups -- Ross Enamait

Fat Loss

So You Lose All That Weight, Now What? (Top Fitness Pros Give Their Tips) -- Brandon Lavack et al

How to Get Ripped "” Putting it All Together -- Bryan Krahn

How to Raise a 300-Pound Daughter -- Kelly Coffey

The Diet After the Diet -- Adam Ali

Why Working Out Causes Weight Gain (And What to Do About It) -- Craig Weller, Precision Nutrition