The Top Article of the Week
The Best Fat Loss Article on the Motherlovin’ Internet (Child-Friendly Version) --Aadam Ali, Physiqonomics.com
Adam Ali takes an illustrated approach on how to control body weight and gives readers applicable takeaways to help tackle weight loss.
This comprehensive guide is a MUST read for all.
General Health
Why Strength Training is SO Important as You Start Aging --John Falkinder, Steamtrainfitness.com
Could Creatine Be an Effective Treatment for Age-Related Loss of Muscle? --Danny Lennon, sigmanutrition.com
Lighters Days vs. Complete Rest -- Ross, Rosstraining.com
Strength Training
Deadlift Tips with Ben Pollack -- Ben Pollack, Jtsstrength.com
Training Duration – How Much Time Should You Spend In The Gym? -- Joe DeFranco
Blood Flow Restriction Training: Real Deal or Are We Wrapped Up In The Latest Trend -- Tony Gentilcore
Fat Loss
The Best Fat Loss Article on the Motherlovin’ Internet (Child-Friendly Version) -- Aadam Ali, Physiqonomics.com
Why we fell for clean eating -- Bee Wilson, Theguardian.com
124: Dr. John Berardi On The Perfect Diet - Ella and Dr.John Beradi, onairwithella.com
Career
Forget “career hacks”… Here’s the real key to career success that almost no one is talking about. -- John Berardi, Ph.D.
Tony Was a Weirdo, So Mark Started a Gym -- Pete Dupuis
How Environment Shapes Success -- Eric Cressey
