The Top Article of the Week
Adam Ali takes an illustrated approach on how to control body weight and gives readers applicable takeaways to help tackle weight loss.
This comprehensive guide is a MUST read for all.
Why Strength Training is SO Important as You Start Aging --John Falkinder, Steamtrainfitness.com
Could Creatine Be an Effective Treatment for Age-Related Loss of Muscle? --Danny Lennon, sigmanutrition.com
Lighters Days vs. Complete Rest -- Ross, Rosstraining.com
Deadlift Tips with Ben Pollack -- Ben Pollack, Jtsstrength.com
Training Duration – How Much Time Should You Spend In The Gym? -- Joe DeFranco
The Best Fat Loss Article on the Motherlovin’ Internet (Child-Friendly Version) -- Aadam Ali, Physiqonomics.com
Why we fell for clean eating -- Bee Wilson, Theguardian.com
124: Dr. John Berardi On The Perfect Diet - Ella and Dr.John Beradi, onairwithella.com
Tony Was a Weirdo, So Mark Started a Gym -- Pete Dupuis
How Environment Shapes Success -- Eric Cressey