The Top Article of the Week

As Eric puts it:

"The great irony of weight loss is that our modern problems were our ancient saviors."

Here's the physiology behind the challenges every individual will face throughout their weight loss journey -- and the solutions.

General Health

Arthritis and Movement: Your Weightlifting Prescription -- Mike DeMille and Erin Murray, Pure Performance Training

Top 5 Supplements for Hardcore Health -- TC Luoma, T Nation

Emotional Eating -- Jessi Kneeland,

Fat Loss

The No B.S. Truth About Body Transformation -- Jason Ferruggia,

Number-One Tip for Weight Loss -- Suzie Glassman, Eat to Perform

Coca-Cola–Funded ISCOLE Trial Continues to Conclude Lack of Exercise Drives Childhood Obesity -- Yoni Freedhoff, Weighty Matters

Why “Kids Are Just Lazy Nowadays” Isn’t an Excuse -- Erica Suter,

4 Things Bro Science Got Right, and 4 Things It Got Wrong -- Calvin Huynh, T Nation

Strength Training

Why Rotating Exercises Is Critical for Long-Term Success -- Mike Robertson, Robertson Training Systems

Unlocking Your Muscle Chain -- Stefan Waltersson, Elite FTS

What the Fitness Industry Doesn't Tell You -- Shane McLean, Balance Guy Training

Pull-Up Training: 14 Tips You Must Check Out (Part 1) -- Meghan Callaway, Meghan Callaway Fitness

Why You Can and Should Lift Weights with a Herniated Disc -- Tony Gentilcore,


These 10 Words Are All You Need to Get Your Clients Back -- Chris Cooper, Elite FTS