The Top Article of the Week
The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss — Eric Trexler, Stronger By Science
As Eric puts it:
“The great irony of weight loss is that our modern problems were our ancient saviors.”
Here’s the physiology behind the challenges every individual will face throughout their weight loss journey — and the solutions.
General Health
Arthritis and Movement: Your Weightlifting Prescription — Mike DeMille and Erin Murray, Pure Performance Training
Top 5 Supplements for Hardcore Health — TC Luoma, T Nation
Emotional Eating — Jessi Kneeland, jessikneeland.com
Fat Loss
The No B.S. Truth About Body Transformation — Jason Ferruggia, jasonferruggia.com
Number-One Tip for Weight Loss — Suzie Glassman, Eat to Perform
Coca-Cola–Funded ISCOLE Trial Continues to Conclude Lack of Exercise Drives Childhood Obesity — Yoni Freedhoff, Weighty Matters
Why “Kids Are Just Lazy Nowadays” Isn’t an Excuse — Erica Suter, ericasuter.com
4 Things Bro Science Got Right, and 4 Things It Got Wrong — Calvin Huynh, T Nation
Strength Training
Why Rotating Exercises Is Critical for Long-Term Success — Mike Robertson, Robertson Training Systems
Unlocking Your Muscle Chain — Stefan Waltersson, Elite FTS
What the Fitness Industry Doesn’t Tell You — Shane McLean, Balance Guy Training
Pull-Up Training: 14 Tips You Must Check Out (Part 1) — Meghan Callaway, Meghan Callaway Fitness
Why You Can and Should Lift Weights with a Herniated Disc — Tony Gentilcore, tonygentilcore.com
Career
These 10 Words Are All You Need to Get Your Clients Back — Chris Cooper, Elite FTS
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