The Top Article of the Week
When it comes to women's fitness, women are constantly being told that they should strive to make themselves less. This message is pervasive on social media, television, magazines, personal training studios, and even local gyms. Women, and even young girls, are being bombarded with this demeaning message, through different avenues, and on a daily basis. In this article, Tony Gentilcore discusses how his goal is to help women strive to become more, instead of wanting to be less, and he delves deep into the topic of motivation. This is a must read.
General Health
Oh, So You Think Cardio Is Stupid? Well You Are Stupid -- Jay Ashman
A Survivor’s Approach to Beating Back Injuries -- William Richards via Dean Somerset
The Unbearable Wrongness Of Gwyneth Paltrow -- Yvette d'Entremont
Disliking Your Body Doesn’t Have to be ‘Part of Being a Woman' -- Nia Shanks
Gain Lean Muscle – The Best Way To Grow Fast -- Rudy Mawer
Strength Training
How To Get Strong: What is Strong? -- Greg Nuckols
1 Exercise, 7 Ways to Build Legs and Glutes: Everything You Need to Know About Lunges -- Nick Tumminello, T-Nation
How to Pick the Perfect Deadlift Variation for Your Body Type -- Lee Boyce, Muscle & Strength
3 Accessory Exercises For The Barbell Back Squat -- Artemis Scantalides
HIT: Stop The Trashing And Begin The Thrashing -- Tom Kelso, breakingmuscle.com
Fat Loss
The Truth About High Fat Diets -- Brad Dieter, Science Driven Nutrition
Will The Real Unicorn Please Stand Up -- Heather
The Truth About Physique Transformations (How to Lose Fat the Right Way) -- Bryan Krahn
Winning the War on Hunger: Practical Solutions to Overeating -- Brian Sabin, born fitness.com
Career
5 Biggest Learning Curves in My First Year as a Coach -- Jake Hartley via Tony Gentilcore
5 Coaching Rants to Reframe and Apply -- Todd Hamer, eliteFTS
A 4-Step Guide to Making Sure Your Book Builds Your Business Revenue -- Jonathan Long, entrepreneur.com
