The Top Article of the Week
Corrective Exercise Part 3: Correcting the Knees and Ankles — Kevin Mullins, tonygentilcore.com
In this week’s top article, Kevin Mullins breaks down the problems your clients will have with their feet and ankles — and gives solutions.
General Health
Discipline in Training and Life — Joe Schillero, Elite FTS
How Nutrition Can Fuel Your Clients’ Movement — Amanda Boyer, NASM
2019 Inland Empire Fitness Conference Take-Aways — Steve Hicks, Simple Success Fitness
Fat Loss
Endomorph, Ectomorph, Mesomorph: What Does It Mean for Your Diet and Workout? — Menno Henselmans, mennohenselmans.com
Why Very Low Calorie Diets (500-1,000 Calories a Day) Don’t Work — Jay, A Workout Routine
The Last 5 Pounds of Fat — Paul Carter, T Nation
Strength Training
Critical Review of “Anthropometrical Considerations for Customizing the Squat Pattern” — Brent Brookbush, Brookbush Institute
When Did Everyone Become Allergic to the Eccentric? — Eric Maroscher, Elite FTS
The New 40-30-5 Method — Christian Thibaudeau, T Nation
Tip: Two Minutes to a Better Bench Press — Gareth Sapstead, T Nation
Career
The Ten Commandments of Personal Training — Kevin Mullins, the PTDC
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