The Top Article of the Week
The 6 Stages of Transformation — Alex Loder, T Nation
We know that behavior change is fundamental to the success of our clients.
What do the stages of behavior change look like?
Read on to find out in this week’s top article of the week.
One Simple Tool to Begin “Intuitive Eating” — Jill Coleman
Why There’s Too Much On Your Plate — David Cain
Crack Open Your Practice — David Dellanave
Lessons In Lifting Heavy Things From a Dad: Year One — Tony Gentilcore
The General Adaptation Syndrome and Its Applications for Training — Jennifer Petrosino, Elite FTS
Sumo or Conventional? It Honestly, Truly, Doesn’t Even Matter — Dean Somerset
How To Use The Winner Effect To Increase Testosterone And Build More Muscle — Joe Huskey, JMax Fitness
Dexa Scans — Charlie Beestone, Science for Sport
Your To-Do List Isn’t Enough — Bryan Krahn
Discipline Is More Than Just Sticking To The Plan — Scott Tousignant
Eating in Moderation: How to Do It Right — Nia Shanks
Rediscovering Myself And My Purpose — Pamela Hernandez
Why Letting Go Of The Reins Might Be The Best Thing You Can Do For Your Content — John Hall, Forbes
5 Ways Adventure Travel Makes You a Better Entrepreneur — Blake Snow, Entrepeneur