These five popular exercises may be sabotaging a client’s success and health. Here’s why (and what to do instead).
Author: Will Davis
Will Davis is personal trainer and strength and conditioning specialist based at Performance Pro - a personal training and strength and conditioning facility that is based in the heart of London's West End - where his aim is to make every client he works with look, feel and be awesome. He can be contacted through his website â€“ Will Davis Training, where you will also find his blog the â€˜Will Davis Training Scrapbook' â€“ a collection of thoughts and ideas concerning the never-ending quest to achieving a lean, strong and healthy body.
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