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Author: Travis Pollen

Travis Pollen has a diploma in personal training from NPTI and a PhD in health and rehabilitation sciences from Drexel University. He also holds a master’s degree in biomechanics and movement science along with an American record in Paralympic swimming. He bridges the gaps between research and practice and performance training and rehab at his website and on Instagram.

5-Reps Friday

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All posts in "Author: Travis Pollen"

The 10 Most Controversial Topics in Exercise Science in 2023

Before you jump into a debate about one of these polarizing fitness topics, read this to make sure you know what you’re talking about.

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8 Coaching Techniques You Should Use to Help Your Clients Succeed

Every client is different in how they learn, behave, and succeed. Make sure you use these techniques to help every one of them perform to the best of their abilities.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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