Follow these step-by-step checklists when spotting a client unless you want to be severely injured.
Author: Tim Henriques
Tim Henriques has two passions (other than his family): teaching people to become personal trainers and lifting weights. He is the Director of the National Personal Training Institute, a 600-hour long school for personal trainers, with over 30 schools across America. For more information about NPTI, click here. He likes Game of Thrones and is hoping one day the pump will feel as good as Arnold said it would. He lives in Virginia with his wife, their three boys, and their dog Pongo.
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9 Ways To Make Your Client's Workout Set Harder And More Intense
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It's not uncommon that we choose an inappropriate weight for our clients. Learn how to increase the intensity without wasting the entire set.
