The Author

Thom Lamb retired from a ten year stint in the Canadian Military Engineers to become a full time strength and conditioning coach in 2003. His athletes have set over 60 national and world records in powerlifting, however his real passion is to help people discover their inner athlete, and reconnect with their bodies, no matter what their level of fitness. Would you like to train with Coach Lamb? Check out his new Fitocracy Team, Learn to Lift.