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Author: Thom Lamb

Thom Lamb retired from a ten year stint in the Canadian Military Engineers to become a full time strength and conditioning coach in 2003. His athletes have set over 60 national and world records in powerlifting, however his real passion is to help people discover their inner athlete, and reconnect with their bodies, no matter what their level of fitness.

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All posts in "Author: Thom Lamb"

Understanding Postural and Phasic Muscle Imbalances

Understanding all about postural and phasic muscles will help you add more value in helping your clients fix muscle imbalances caused by inactive lifestyles

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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