
The Author
Terrell Baldock is a women's strength coach and founder of The Barbell Balance. She has been coaching for almost 10 years, training prenatal and postnatal women exclusively for the past four. A mom of three, she coaches women online and in her training studio in London, Ontario. She has written guest posts for several fitness sites, and is regularly invited to speak at the University of Western Ontario. You can connect with her on Instagram, Facebook, and Twitter.
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How to Help a New Mom Return to Heavy Lifting
Terrell Baldock | Postnatal FitnessFemale athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress. Read More...