The Author

Terrell Baldock is a women's strength coach and founder of The Barbell Balance. She has been coaching for almost 10 years, training prenatal and postnatal women exclusively for the past four. A mom of three, she coaches women online and in her training studio in London, Ontario. She has written guest posts for several fitness sites, and is regularly invited to speak at the University of Western Ontario. You can connect with her on Instagram, Facebook, and Twitter.